Am I a Functioning Alcoholic? Signs You Shouldn’t Ignore

Alcohol, AdviceBy Dr Olalekan OtulanaApril 16, 2026

Key Takeaways You can hold down a good job, maintain family responsibilities, and have an active social life while still struggling with high functioning alcoholism. Needing alcohol to cope with stress, hide your true intake, or “switch off” after work are key warning signs in your drinking habits. UK guidelines recommend no more than 14…

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Can’t Sleep Without Alcohol? Understanding Why It Happens & What You Can Do

Alcohol, AdviceBy Dr Olalekan OtulanaApril 2, 2026

Medically Reviewed by If you find yourself unable to drift off without a drink, you’re far from alone. Many people in the UK report difficulty falling asleep when they skip their usual evening alcohol, and the reasons involve both your brain chemistry and your bedtime habits. This article explains what’s actually happening in your body,…

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